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Does Soy Protein Lack Punch for Muscle Protein Synthesis?

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References

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  2. Berrazaga I, Micard V, Gueugneau M, Walrand S. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients. 2019 Aug 7;11(8):1825.
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  11. Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, et al. Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults. J Nutr. 2023 Jun;153(6):1680–95.
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  13. Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, et al. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Medicine. 2021 Jun 18;51(6):1317–30.
  14. Döschner L, Schulze K, Göger L, Bosy‐Westphal A, Krüger N, Franz K, et al. Effects of a Short‐Term Vegan Challenge in Older Adults on Metabolic and Inflammatory Parameters—A Randomized Controlled Crossover Study. Mol Nutr Food Res. 2024 Feb 7;68(4):e2300623.

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