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Metabolic Health

Metabolic health examines the regulation of glucose, lipids, insulin sensitivity, and energy balance, and how nutrition influences cardiometabolic risk and disease prevention.

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Metabolic Health

Appetite Regulation, Hunger & Satiety: Mechanisms and Implications for Weight Loss

Let's define the terms "appetite" and "hunger", two central concepts in appetite regulation. Appetite may be considered the process that influences food intake; hunger reflects...

Posted in Macronutrients Research, Metabolic Health, Nutrition Research

Is Breakfast the Most Important Meal of the Day?

As a single meal, breakfast has perhaps received more emphasis and focus in the literature than any other. It has taken strong hold in public...

Posted in Chrononutrition, Metabolic Health, Nutrition Research