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Women’s Health Nutrition

Women’s health nutrition examines how diet interacts with female physiology across the lifespan, including hormonal regulation, reproductive health, metabolism, and disease risk, with an emphasis on evidence-based dietary strategies tailored to women’s needs.

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PCOS Diet & Fertility: Can Diet Improve Reproductive Outcomes in PCOS?

Polycystic Ovarian Syndrome [PCOS] is the most common endocrine disorder in women of reproductive age, with a prevalence rate of 5-10%. However, some estimates may...

Posted in Metabolic Health, Women’s Health Nutrition

Intuitive Eating Research: Is It Useful for Your Relationship with Food?

The term ‘intuitive eating’ was coined by research dietitians Evelyn Tribole and Elyse Resch in 1995, and, as highlighted in ongoing intuitive eating research, is...

Posted in Nutrition & Behaviour, Research Methodology in Nutrition, Women’s Health Nutrition

Iodine Requirements During Pregnancy: Timing, Thyroid Hormones, and Fetal Brain Development

In a 2019 survey sample of women in a UK, only ~20% were aware of the increased requirements for iodine for perinatal nutrition, despite clear...

Posted in Macronutrients Research, Women’s Health Nutrition