Weight loss Archives

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Weight Loss Maintenance: Do 95% of Diets Really Fail?

Recent years have seen the emergence of "weight-neutral" approaches to health, which have various iterations under the umbrella term of "non-diet nutrition”. Much of what...

Posted in Nutrition Research

Weight Loss Research: Brain MRI Scans, Food Cravings, and Weight Regulation

Two systems are commonly referred to in the neurobiology of eating and obesity: the "homeostatic" and "hedonic" systems. Homeostatic systems regulate eating relative to energy...

Posted in Nutrition & Brain Health, Nutrition Research

Is Breakfast the Most Important Meal of the Day?

As a single meal, breakfast has perhaps received more emphasis and focus in the literature than any other. It has taken strong hold in public...

Posted in Chrononutrition, Metabolic Health, Nutrition Research